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  <channel>
    <title>Lucas Freeman</title>
    <link>https://lucasfreeman.com/</link>
    <description></description>
    
    <language>en</language>
    
    <lastBuildDate>Mon, 11 May 2026 11:54:32 -0500</lastBuildDate>
    <item>
      <title></title>
      <link>https://lucasfreeman.com/2026/05/11/a-move-in-the-right/</link>
      <pubDate>Mon, 11 May 2026 11:54:32 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/11/a-move-in-the-right/</guid>
      <description>&lt;p&gt;A move in the right direction 👏&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://apnews.com/article/recess-american-academy-pediatrics-kids-schools-0dd47c0392edb58f6c6086d72433560e&#34;&gt;Pediatrics group issues new guidance on recess for the first time in 13 years&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>A move in the right direction 👏

[Pediatrics group issues new guidance on recess for the first time in 13 years](https://apnews.com/article/recess-american-academy-pediatrics-kids-schools-0dd47c0392edb58f6c6086d72433560e)
</source:markdown>
    </item>
    
    <item>
      <title></title>
      <link>https://lucasfreeman.com/2026/05/11/finally-finishing-my-full-migration/</link>
      <pubDate>Mon, 11 May 2026 11:02:05 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/11/finally-finishing-my-full-migration/</guid>
      <description>&lt;p&gt;finally finishing my full migration back over to micro.blog!&lt;/p&gt;
</description>
      <source:markdown>finally finishing my full migration back over to micro.blog!
</source:markdown>
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    <item>
      <title>It&#39;s here!</title>
      <link>https://lucasfreeman.com/2026/05/08/its-here/</link>
      <pubDate>Fri, 08 May 2026 16:16:55 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/08/its-here/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/c7f0b1c1f0.jpg&#34; alt=&#34;It&amp;#x27;s here!&#34;&gt;&lt;/figure&gt;&lt;p&gt;So excited to have the #Lightphone3&lt;/p&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/9ac3e491f9.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;1000&#34; height=&#34;750&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/9ac3e491f9.jpg 600w, https://lucasf.micro.blog/uploads/2026/9ac3e491f9.jpg 1000w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;p&gt;On that note, &#34;unplugging&#34; for the weekend 👋&lt;/p&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/c7f0b1c1f0.jpg&#34; alt=&#34;It&amp;#x27;s here!&#34;&gt;&lt;/figure&gt;&lt;p&gt;So excited to have the #Lightphone3&lt;/p&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/9ac3e491f9.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;1000&#34; height=&#34;750&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/9ac3e491f9.jpg 600w, https://lucasf.micro.blog/uploads/2026/9ac3e491f9.jpg 1000w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;p&gt;On that note, &#34;unplugging&#34; for the weekend 👋&lt;/p&gt;
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    <item>
      <title>Ready to roll</title>
      <link>https://lucasfreeman.com/2026/05/07/ready-to-roll/</link>
      <pubDate>Thu, 07 May 2026 17:22:44 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/07/ready-to-roll/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/172c5fe9ed.jpg&#34; alt=&#34;Ready to roll&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/172c5fe9ed.jpg&#34; alt=&#34;Ready to roll&#34;&gt;&lt;/figure&gt;
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    <item>
      <title>Lunch break walk</title>
      <link>https://lucasfreeman.com/2026/05/07/lunch-break-walk/</link>
      <pubDate>Thu, 07 May 2026 12:30:00 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/07/lunch-break-walk/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/bd84588ff4.jpg&#34; alt=&#34;Lunch break walk&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/bd84588ff4.jpg&#34; alt=&#34;Lunch break walk&#34;&gt;&lt;/figure&gt;
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    <item>
      <title>Rainy afternoon field walks</title>
      <link>https://lucasfreeman.com/2026/05/06/rainy-afternoon-field-walks/</link>
      <pubDate>Wed, 06 May 2026 19:03:09 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/06/rainy-afternoon-field-walks/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/b5707556be.jpg&#34; alt=&#34;Rainy afternoon field walks&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 600w, https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 1000w, https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 1600w, https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 600w, https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 1000w, https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 1600w, https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/b5707556be.jpg&#34; alt=&#34;Rainy afternoon field walks&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 600w, https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 1000w, https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 1600w, https://lucasf.micro.blog/uploads/2026/ee8e9d3319.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 600w, https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 1000w, https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 1600w, https://lucasf.micro.blog/uploads/2026/ca0f088fb0.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
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    <item>
      <title>I can now send ghost posts via text messages!</title>
      <link>https://lucasfreeman.com/2026/05/06/i-can-now-send-ghost/</link>
      <pubDate>Wed, 06 May 2026 09:06:32 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/06/i-can-now-send-ghost/</guid>
      <description>&lt;p&gt;This will allow me to throw out a micropost when I&#39;m using a dumb or minimalist phone.&lt;/p&gt;&lt;p&gt;Do I need this? No. Is it nifty? I think so!&lt;/p&gt;
</description>
      <source:markdown>&lt;p&gt;This will allow me to throw out a micropost when I&#39;m using a dumb or minimalist phone.&lt;/p&gt;&lt;p&gt;Do I need this? No. Is it nifty? I think so!&lt;/p&gt;
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    <item>
      <title>If y&#39;all need me, I&#39;ll be back in 1999</title>
      <link>https://lucasfreeman.com/2026/05/05/if-yall-need-me-ill/</link>
      <pubDate>Tue, 05 May 2026 21:47:36 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/05/if-yall-need-me-ill/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/33f7b76698.jpg&#34; alt=&#34;If y&amp;#x27;all need me, I&amp;#x27;ll be back in 1999&#34;&gt;&lt;/figure&gt;&lt;p&gt;&lt;a href=&#34;https://en.wikipedia.org/wiki/Toy_Story_2:_Buzz_Lightyear_to_the_Rescue&#34; rel=&#34;noreferrer&#34;&gt;https://en.wikipedia.org/wiki/Toy_Story_2:_Buzz_Lightyear_to_the_Rescue&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/33f7b76698.jpg&#34; alt=&#34;If y&amp;#x27;all need me, I&amp;#x27;ll be back in 1999&#34;&gt;&lt;/figure&gt;&lt;p&gt;&lt;a href=&#34;https://en.wikipedia.org/wiki/Toy_Story_2:_Buzz_Lightyear_to_the_Rescue&#34; rel=&#34;noreferrer&#34;&gt;https://en.wikipedia.org/wiki/Toy_Story_2:_Buzz_Lightyear_to_the_Rescue&lt;/a&gt;&lt;/p&gt;
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    <item>
      <title>My handy guide to a healthy relationship with the internet</title>
      <link>https://lucasfreeman.com/2026/05/04/my-handy-guide-to-a/</link>
      <pubDate>Mon, 04 May 2026 18:16:32 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/04/my-handy-guide-to-a/</guid>
      <description>&lt;p&gt;If the site or service&#39;s business model relies almost solely on any of the following tactics, instead of delivering an advertised service, don&#39;t use it:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Algorithmic manipulation&lt;/li&gt;&lt;li&gt;Attention hacking&lt;/li&gt;&lt;li&gt;Financial irresponsibly or urgency&lt;/li&gt;&lt;li&gt;Data harvesting and selling&lt;/li&gt;&lt;/ul&gt;
</description>
      <source:markdown>&lt;p&gt;If the site or service&#39;s business model relies almost solely on any of the following tactics, instead of delivering an advertised service, don&#39;t use it:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Algorithmic manipulation&lt;/li&gt;&lt;li&gt;Attention hacking&lt;/li&gt;&lt;li&gt;Financial irresponsibly or urgency&lt;/li&gt;&lt;li&gt;Data harvesting and selling&lt;/li&gt;&lt;/ul&gt;
</source:markdown>
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    <item>
      <title>New stickers from @robb@social.lol go hard on the truck</title>
      <link>https://lucasfreeman.com/2026/05/02/new-stickers-from-robbsociallol-go/</link>
      <pubDate>Sat, 02 May 2026 08:23:35 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/05/02/new-stickers-from-robbsociallol-go/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/bdab05cb1e.jpg&#34; alt=&#34;New stickers from [@robb@social.lol](https://micro.blog/robb@social.lol) go hard on the truck&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/bdab05cb1e.jpg&#34; alt=&#34;New stickers from [@robb@social.lol](https://micro.blog/robb@social.lol) go hard on the truck&#34;&gt;&lt;/figure&gt;
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    <item>
      <title>Who needs casual dining restaurants when you can have park chilli instead 🌶️</title>
      <link>https://lucasfreeman.com/2026/04/30/who-needs-casual-dining-restaurants/</link>
      <pubDate>Thu, 30 Apr 2026 16:45:09 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/30/who-needs-casual-dining-restaurants/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/14556474ca.jpg&#34; alt=&#34;Who needs casual dining restaurants when you can have park chilli instead 🌶️&#34;&gt;&lt;/figure&gt;&lt;p&gt;Putting it on keep warm while I do my afternoon walk and wait for the wife to get off work and get the kiddos.&lt;/p&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/14556474ca.jpg&#34; alt=&#34;Who needs casual dining restaurants when you can have park chilli instead 🌶️&#34;&gt;&lt;/figure&gt;&lt;p&gt;Putting it on keep warm while I do my afternoon walk and wait for the wife to get off work and get the kiddos.&lt;/p&gt;
</source:markdown>
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    <item>
      <title>Good watch, the issues are breaking containment</title>
      <link>https://lucasfreeman.com/2026/04/28/good-watch-the-issues-are/</link>
      <pubDate>Tue, 28 Apr 2026 12:58:15 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/28/good-watch-the-issues-are/</guid>
      <description>&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/Ykvf3MunGf8?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;AI Chatbots: Last Week Tonight with John Oliver (HBO)&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/Ykvf3MunGf8?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;AI Chatbots: Last Week Tonight with John Oliver (HBO)&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
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    <item>
      <title>I&#39;ve been getting up everyday around 5a. Have not been mad about the front porch sunrises</title>
      <link>https://lucasfreeman.com/2026/04/27/ive-been-getting-up-everyday/</link>
      <pubDate>Mon, 27 Apr 2026 06:02:03 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/27/ive-been-getting-up-everyday/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/82063d7681.jpg&#34; alt=&#34;I&amp;#x27;ve been getting up everyday around 5a. Have not been mad about the front porch sunrises&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/82063d7681.jpg&#34; alt=&#34;I&amp;#x27;ve been getting up everyday around 5a. Have not been mad about the front porch sunrises&#34;&gt;&lt;/figure&gt;
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    <item>
      <title>Sunday morning hike with the family</title>
      <link>https://lucasfreeman.com/2026/04/26/sunday-morning-hike-with-the/</link>
      <pubDate>Sun, 26 Apr 2026 17:21:26 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/26/sunday-morning-hike-with-the/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/945b6da798.jpg&#34; alt=&#34;Sunday morning hike with the family&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 600w, https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 1000w, https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 1600w, https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/9755067a61.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 600w, https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 1000w, https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 1600w, https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1483&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 600w, https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 1000w, https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 1600w, https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 600w, https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 1000w, https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 1600w, https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 600w, https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 1000w, https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 1600w, https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 600w, https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 1000w, https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 1600w, https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/945b6da798.jpg&#34; alt=&#34;Sunday morning hike with the family&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 600w, https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 1000w, https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 1600w, https://lucasf.micro.blog/uploads/2026/fe84c7d55a.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/9755067a61.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 600w, https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 1000w, https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 1600w, https://lucasf.micro.blog/uploads/2026/9755067a61.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1483&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 600w, https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 1000w, https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 1600w, https://lucasf.micro.blog/uploads/2026/92b90a3403.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;

&lt;!--more--&gt;

&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 600w, https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 1000w, https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 1600w, https://lucasf.micro.blog/uploads/2026/fa2c5ba7e8.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 600w, https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 1000w, https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 1600w, https://lucasf.micro.blog/uploads/2026/628fe35b10.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 600w, https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 1000w, https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 1600w, https://lucasf.micro.blog/uploads/2026/99550e8bc9.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>🏮</title>
      <link>https://lucasfreeman.com/2026/04/24/211306/</link>
      <pubDate>Fri, 24 Apr 2026 21:13:06 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/24/211306/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/18315e6748.jpg&#34; alt=&#34;🏮&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/18315e6748.jpg&#34; alt=&#34;🏮&#34;&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>My oldest is joining me on my night walk, with her &#34;star belly&#34;</title>
      <link>https://lucasfreeman.com/2026/04/24/my-oldest-is-joining-me/</link>
      <pubDate>Fri, 24 Apr 2026 20:31:25 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/24/my-oldest-is-joining-me/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/458ccfa5d5.jpg&#34; alt=&#34;My oldest is joining me on my night walk, with her &amp;quot;star belly&amp;quot;&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/458ccfa5d5.jpg&#34; alt=&#34;My oldest is joining me on my night walk, with her &amp;quot;star belly&amp;quot;&#34;&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Kentucky back road views</title>
      <link>https://lucasfreeman.com/2026/04/22/kentucky-back-road-views/</link>
      <pubDate>Wed, 22 Apr 2026 13:17:25 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/22/kentucky-back-road-views/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/e1780d54f9.jpg&#34; alt=&#34;Kentucky back road views&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/e1780d54f9.jpg&#34; alt=&#34;Kentucky back road views&#34;&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Lunch Walk 🚶</title>
      <link>https://lucasfreeman.com/2026/04/22/lunch-walk/</link>
      <pubDate>Wed, 22 Apr 2026 11:45:52 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/22/lunch-walk/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/c3322d17f8.jpg&#34; alt=&#34;Lunch Walk 🚶&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 600w, https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 1000w, https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 1600w, https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 600w, https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 1000w, https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 1600w, https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 600w, https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 1000w, https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 1600w, https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/ff37560280.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 600w, https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 1000w, https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 1600w, https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/c3322d17f8.jpg&#34; alt=&#34;Lunch Walk 🚶&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 600w, https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 1000w, https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 1600w, https://lucasf.micro.blog/uploads/2026/b365ab7bb5.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 600w, https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 1000w, https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 1600w, https://lucasf.micro.blog/uploads/2026/d88f26604b.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 600w, https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 1000w, https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 1600w, https://lucasf.micro.blog/uploads/2026/fe247cd2a4.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;

&lt;!--more--&gt;

&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/ff37560280.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 600w, https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 1000w, https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 1600w, https://lucasf.micro.blog/uploads/2026/ff37560280.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Song of the morning</title>
      <link>https://lucasfreeman.com/2026/04/22/song-of-the-morning/</link>
      <pubDate>Wed, 22 Apr 2026 08:03:59 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/22/song-of-the-morning/</guid>
      <description>&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/dAeeJOInJ7I?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;Lynyrd Skynyrd - The Ballad Of Curtis Loew (Audio)&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/dAeeJOInJ7I?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;Lynyrd Skynyrd - The Ballad Of Curtis Loew (Audio)&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>A great way to wrap up a Tuesday 🦢🦆</title>
      <link>https://lucasfreeman.com/2026/04/21/a-great-way-to-wrap/</link>
      <pubDate>Tue, 21 Apr 2026 19:39:30 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/21/a-great-way-to-wrap/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/edae3be134.jpg&#34; alt=&#34;A great way to wrap up a Tuesday 🦢🦆&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 600w, https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 1000w, https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 1600w, https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 600w, https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 1000w, https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 1600w, https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/edae3be134.jpg&#34; alt=&#34;A great way to wrap up a Tuesday 🦢🦆&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 600w, https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 1000w, https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 1600w, https://lucasf.micro.blog/uploads/2026/dd96ac9132.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 600w, https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 1000w, https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 1600w, https://lucasf.micro.blog/uploads/2026/9f08e1bd99.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Had giants join my lunch walk</title>
      <link>https://lucasfreeman.com/2026/04/21/had-giants-join-my-lunch/</link>
      <pubDate>Tue, 21 Apr 2026 14:18:42 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/21/had-giants-join-my-lunch/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/cf9ef218e3.jpg&#34; alt=&#34;Had giants join my lunch walk&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 600w, https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 1000w, https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 1600w, https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 600w, https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 1000w, https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 1600w, https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 600w, https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 1000w, https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 1600w, https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 600w, https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 1000w, https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 1600w, https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/102de05943.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/102de05943.jpg 600w, https://lucasf.micro.blog/uploads/2026/102de05943.jpg 1000w, https://lucasf.micro.blog/uploads/2026/102de05943.jpg 1600w, https://lucasf.micro.blog/uploads/2026/102de05943.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/cf9ef218e3.jpg&#34; alt=&#34;Had giants join my lunch walk&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 600w, https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 1000w, https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 1600w, https://lucasf.micro.blog/uploads/2026/dcf24d65c7.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 600w, https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 1000w, https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 1600w, https://lucasf.micro.blog/uploads/2026/81c8da906e.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 600w, https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 1000w, https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 1600w, https://lucasf.micro.blog/uploads/2026/c7c6a68631.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;

&lt;!--more--&gt;

&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 600w, https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 1000w, https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 1600w, https://lucasf.micro.blog/uploads/2026/7ed81416ca.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/102de05943.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;1500&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/102de05943.jpg 600w, https://lucasf.micro.blog/uploads/2026/102de05943.jpg 1000w, https://lucasf.micro.blog/uploads/2026/102de05943.jpg 1600w, https://lucasf.micro.blog/uploads/2026/102de05943.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>🏞️</title>
      <link>https://lucasfreeman.com/2026/04/21/140021/</link>
      <pubDate>Tue, 21 Apr 2026 14:00:21 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/21/140021/</guid>
      <description>&lt;figure class=&#34;kg-card kg-video-card kg-width-regular&#34; data-kg-thumbnail=&#34;https://lucasfreeman.com/content/media/2026/04/130_thumb.jpg&#34; data-kg-custom-thumbnail=&#34;&#34;&gt;
            &lt;div class=&#34;kg-video-container&#34;&gt;
                &lt;video src=&#34;https://cdn.uploads.micro.blog/content/media/2026/04/130.mp4&#34; poster=&#34;https://img.spacergif.org/v1/1080x1920/0a/spacer.png&#34; width=&#34;1080&#34; height=&#34;1920&#34; loop=&#34;&#34; autoplay=&#34;&#34; muted=&#34;&#34; playsinline=&#34;&#34; preload=&#34;metadata&#34; style=&#34;background: transparent url(&#39;https://lucasfreeman.com/content/media/2026/04/130_thumb.jpg&#39;) 50% 50% / cover no-repeat;&#34;&gt;&lt;/video&gt;
                &lt;div class=&#34;kg-video-overlay&#34;&gt;
                    &lt;button class=&#34;kg-video-large-play-icon&#34; aria-label=&#34;Play video&#34;&gt;
                        &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                            &lt;path d=&#34;M23.14 10.608 2.253.164A1.559 1.559 0 0 0 0 1.557v20.887a1.558 1.558 0 0 0 2.253 1.392L23.14 13.393a1.557 1.557 0 0 0 0-2.785Z&#34;&gt;&lt;/path&gt;
                        &lt;/svg&gt;
                    &lt;/button&gt;
                &lt;/div&gt;
                &lt;div class=&#34;kg-video-player-container kg-video-hide&#34;&gt;
                    &lt;div class=&#34;kg-video-player&#34;&gt;
                        &lt;button class=&#34;kg-video-play-icon&#34; aria-label=&#34;Play video&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;path d=&#34;M23.14 10.608 2.253.164A1.559 1.559 0 0 0 0 1.557v20.887a1.558 1.558 0 0 0 2.253 1.392L23.14 13.393a1.557 1.557 0 0 0 0-2.785Z&#34;&gt;&lt;/path&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;button class=&#34;kg-video-pause-icon kg-video-hide&#34; aria-label=&#34;Pause video&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;rect x=&#34;3&#34; y=&#34;1&#34; width=&#34;7&#34; height=&#34;22&#34; rx=&#34;1.5&#34; ry=&#34;1.5&#34;&gt;&lt;/rect&gt;
                                &lt;rect x=&#34;14&#34; y=&#34;1&#34; width=&#34;7&#34; height=&#34;22&#34; rx=&#34;1.5&#34; ry=&#34;1.5&#34;&gt;&lt;/rect&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;span class=&#34;kg-video-current-time&#34;&gt;0:00&lt;/span&gt;
                        &lt;div class=&#34;kg-video-time&#34;&gt;
                            /&lt;span class=&#34;kg-video-duration&#34;&gt;0:05&lt;/span&gt;
                        &lt;/div&gt;
                        &lt;input type=&#34;range&#34; class=&#34;kg-video-seek-slider&#34; max=&#34;100&#34; value=&#34;0&#34;&gt;
                        &lt;button class=&#34;kg-video-playback-rate&#34; aria-label=&#34;Adjust playback speed&#34;&gt;1×&lt;/button&gt;
                        &lt;button class=&#34;kg-video-unmute-icon&#34; aria-label=&#34;Unmute&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;path d=&#34;M15.189 2.021a9.728 9.728 0 0 0-7.924 4.85.249.249 0 0 1-.221.133H5.25a3 3 0 0 0-3 3v2a3 3 0 0 0 3 3h1.794a.249.249 0 0 1 .221.133 9.73 9.73 0 0 0 7.924 4.85h.06a1 1 0 0 0 1-1V3.02a1 1 0 0 0-1.06-.998Z&#34;&gt;&lt;/path&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;button class=&#34;kg-video-mute-icon kg-video-hide&#34; aria-label=&#34;Mute&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;path d=&#34;M16.177 4.3a.248.248 0 0 0 .073-.176v-1.1a1 1 0 0 0-1.061-1 9.728 9.728 0 0 0-7.924 4.85.249.249 0 0 1-.221.133H5.25a3 3 0 0 0-3 3v2a3 3 0 0 0 3 3h.114a.251.251 0 0 0 .177-.073ZM23.707 1.706A1 1 0 0 0 22.293.292l-22 22a1 1 0 0 0 0 1.414l.009.009a1 1 0 0 0 1.405-.009l6.63-6.631A.251.251 0 0 1 8.515 17a.245.245 0 0 1 .177.075 10.081 10.081 0 0 0 6.5 2.92 1 1 0 0 0 1.061-1V9.266a.247.247 0 0 1 .073-.176Z&#34;&gt;&lt;/path&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;input type=&#34;range&#34; class=&#34;kg-video-volume-slider&#34; max=&#34;100&#34; value=&#34;100&#34;&gt;
                    &lt;/div&gt;
                &lt;/div&gt;
            &lt;/div&gt;
&lt;pre&gt;&lt;code&gt;    &amp;lt;/figure&amp;gt;
&lt;/code&gt;&lt;/pre&gt;
</description>
      <source:markdown>&lt;figure class=&#34;kg-card kg-video-card kg-width-regular&#34; data-kg-thumbnail=&#34;https://lucasfreeman.com/content/media/2026/04/130_thumb.jpg&#34; data-kg-custom-thumbnail=&#34;&#34;&gt;
            &lt;div class=&#34;kg-video-container&#34;&gt;
                &lt;video src=&#34;https://cdn.uploads.micro.blog/content/media/2026/04/130.mp4&#34; poster=&#34;https://img.spacergif.org/v1/1080x1920/0a/spacer.png&#34; width=&#34;1080&#34; height=&#34;1920&#34; loop=&#34;&#34; autoplay=&#34;&#34; muted=&#34;&#34; playsinline=&#34;&#34; preload=&#34;metadata&#34; style=&#34;background: transparent url(&#39;https://lucasfreeman.com/content/media/2026/04/130_thumb.jpg&#39;) 50% 50% / cover no-repeat;&#34;&gt;&lt;/video&gt;
                &lt;div class=&#34;kg-video-overlay&#34;&gt;
                    &lt;button class=&#34;kg-video-large-play-icon&#34; aria-label=&#34;Play video&#34;&gt;
                        &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                            &lt;path d=&#34;M23.14 10.608 2.253.164A1.559 1.559 0 0 0 0 1.557v20.887a1.558 1.558 0 0 0 2.253 1.392L23.14 13.393a1.557 1.557 0 0 0 0-2.785Z&#34;&gt;&lt;/path&gt;
                        &lt;/svg&gt;
                    &lt;/button&gt;
                &lt;/div&gt;
                &lt;div class=&#34;kg-video-player-container kg-video-hide&#34;&gt;
                    &lt;div class=&#34;kg-video-player&#34;&gt;
                        &lt;button class=&#34;kg-video-play-icon&#34; aria-label=&#34;Play video&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;path d=&#34;M23.14 10.608 2.253.164A1.559 1.559 0 0 0 0 1.557v20.887a1.558 1.558 0 0 0 2.253 1.392L23.14 13.393a1.557 1.557 0 0 0 0-2.785Z&#34;&gt;&lt;/path&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;button class=&#34;kg-video-pause-icon kg-video-hide&#34; aria-label=&#34;Pause video&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;rect x=&#34;3&#34; y=&#34;1&#34; width=&#34;7&#34; height=&#34;22&#34; rx=&#34;1.5&#34; ry=&#34;1.5&#34;&gt;&lt;/rect&gt;
                                &lt;rect x=&#34;14&#34; y=&#34;1&#34; width=&#34;7&#34; height=&#34;22&#34; rx=&#34;1.5&#34; ry=&#34;1.5&#34;&gt;&lt;/rect&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;span class=&#34;kg-video-current-time&#34;&gt;0:00&lt;/span&gt;
                        &lt;div class=&#34;kg-video-time&#34;&gt;
                            /&lt;span class=&#34;kg-video-duration&#34;&gt;0:05&lt;/span&gt;
                        &lt;/div&gt;
                        &lt;input type=&#34;range&#34; class=&#34;kg-video-seek-slider&#34; max=&#34;100&#34; value=&#34;0&#34;&gt;
                        &lt;button class=&#34;kg-video-playback-rate&#34; aria-label=&#34;Adjust playback speed&#34;&gt;1×&lt;/button&gt;
                        &lt;button class=&#34;kg-video-unmute-icon&#34; aria-label=&#34;Unmute&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;path d=&#34;M15.189 2.021a9.728 9.728 0 0 0-7.924 4.85.249.249 0 0 1-.221.133H5.25a3 3 0 0 0-3 3v2a3 3 0 0 0 3 3h1.794a.249.249 0 0 1 .221.133 9.73 9.73 0 0 0 7.924 4.85h.06a1 1 0 0 0 1-1V3.02a1 1 0 0 0-1.06-.998Z&#34;&gt;&lt;/path&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;button class=&#34;kg-video-mute-icon kg-video-hide&#34; aria-label=&#34;Mute&#34;&gt;
                            &lt;svg xmlns=&#34;http://www.w3.org/2000/svg&#34; viewBox=&#34;0 0 24 24&#34;&gt;
                                &lt;path d=&#34;M16.177 4.3a.248.248 0 0 0 .073-.176v-1.1a1 1 0 0 0-1.061-1 9.728 9.728 0 0 0-7.924 4.85.249.249 0 0 1-.221.133H5.25a3 3 0 0 0-3 3v2a3 3 0 0 0 3 3h.114a.251.251 0 0 0 .177-.073ZM23.707 1.706A1 1 0 0 0 22.293.292l-22 22a1 1 0 0 0 0 1.414l.009.009a1 1 0 0 0 1.405-.009l6.63-6.631A.251.251 0 0 1 8.515 17a.245.245 0 0 1 .177.075 10.081 10.081 0 0 0 6.5 2.92 1 1 0 0 0 1.061-1V9.266a.247.247 0 0 1 .073-.176Z&#34;&gt;&lt;/path&gt;
                            &lt;/svg&gt;
                        &lt;/button&gt;
                        &lt;input type=&#34;range&#34; class=&#34;kg-video-volume-slider&#34; max=&#34;100&#34; value=&#34;100&#34;&gt;
                    &lt;/div&gt;
                &lt;/div&gt;
            &lt;/div&gt;
            
        &lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>If you need a good chuckle today</title>
      <link>https://lucasfreeman.com/2026/04/21/if-you-need-a-good/</link>
      <pubDate>Tue, 21 Apr 2026 12:10:31 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/21/if-you-need-a-good/</guid>
      <description>&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/L3oO510dyVI?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;2025 Tesla Cybertruck: Regular Car Reviews&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/L3oO510dyVI?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;2025 Tesla Cybertruck: Regular Car Reviews&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Now Playing</title>
      <link>https://lucasfreeman.com/2026/04/20/now-playing/</link>
      <pubDate>Mon, 20 Apr 2026 16:28:14 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/20/now-playing/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/50ec1a3d9b.jpg&#34; alt=&#34;Now Playing&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/hgHC-TADPTA?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;Zach Bryan - Runny Eggs&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
</description>
      <source:markdown>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/50ec1a3d9b.jpg&#34; alt=&#34;Now Playing&#34;&gt;&lt;/figure&gt;&lt;figure class=&#34;kg-card kg-embed-card&#34;&gt;&lt;iframe src=&#34;https://www.youtube.com/embed/hgHC-TADPTA?feature=oembed&#34; frameborder=&#34;0&#34; allow=&#34;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&#34; referrerpolicy=&#34;strict-origin-when-cross-origin&#34; allowfullscreen=&#34;&#34; title=&#34;Zach Bryan - Runny Eggs&#34; style=&#34;width:100%;aspect-ratio:16/9;&#34;&gt;&lt;/iframe&gt;&lt;/figure&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Afternoon walk</title>
      <link>https://lucasfreeman.com/2026/04/20/afternoon-walk/</link>
      <pubDate>Mon, 20 Apr 2026 15:39:10 -0500</pubDate>
      
      <guid>http://lucasf.micro.blog/2026/04/20/afternoon-walk/</guid>
      <description>&lt;figure&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/86ca8a958b.jpg&#34; alt=&#34;Afternoon walk&#34;&gt;&lt;/figure&gt;&lt;p&gt;Loving how everything is greening and growing. &lt;/p&gt;&lt;figure class=&#34;kg-card kg-image-card&#34;&gt;&lt;img src=&#34;https://lucasf.micro.blog/uploads/2026/be84436473.jpg&#34; class=&#34;kg-image&#34; alt=&#34;&#34; loading=&#34;lazy&#34; width=&#34;2000&#34; height=&#34;2667&#34; srcset=&#34;https://lucasf.micro.blog/uploads/2026/be84436473.jpg 600w, https://lucasf.micro.blog/uploads/2026/be84436473.jpg 1000w, https://lucasf.micro.blog/uploads/2026/be84436473.jpg 1600w, https://lucasf.micro.blog/uploads/2026/be84436473.jpg 2400w&#34; sizes=&#34;(min-width: 720px) 720px&#34;&gt;&lt;/figure&gt;
</description>
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